Double ShackBurger Calories & Nutrition: What to Know
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Double ShackBurger Calories & Nutrition: What to Know
Craving a delicious burger that satisfies your hunger? The Double ShackBurger might be your go-to choice. But have you ever paused to consider its nutritional impact? Understanding the double shackburger calories is key to making informed dining decisions that align with your health goals.
When you’re wondering “is shake shack healthy,” the Double ShackBurger presents an interesting nutritional profile. With 760 calories and 48g of total fat, this burger packs a significant punch in terms of energy and macronutrients. It’s a meal that demands careful consideration for those tracking their dietary intake.
The Double ShackBurger represents more than just a quick meal—it’s a culinary experience that balances flavor and nutrition. By diving into its nutritional details, you’ll gain insights that help you make smarter food choices without sacrificing taste.
Key Takeaways
- The Double ShackBurger contains 760 calories and 48g of total fat
- High protein content with 51g per serving
- Sodium levels approach daily recommended intake
- Fat comprises approximately 57% of total calories
- Offers significant nutritional information for health-conscious diners
Understanding the Double ShackBurger Composition
Explore the world of the Shake Shack cheeseburger, where top-notch ingredients meet culinary skill. The Double ShackBurger is a masterpiece of burger making. It’s designed to please your taste and leave a lasting impression.
Premium Angus Beef Patties: The Heart of Flavor
The Double ShackBurger’s heart is two Angus beef patties. These patties offer a deep, rich flavor that makes Shake Shack stand out. The calories in the shake shack cheeseburger mainly come from these beef patties.
- 100% all-natural Angus beef
- No hormones or antibiotics
- Carefully sourced from trusted ranches
Signature Toppings and Sauce
The Double ShackBurger’s greatness comes from its toppings. The ShackSauce adds a tangy, creamy touch that pairs well with the beef.
| Topping | Nutritional Contribution |
|---|---|
| American Cheese | Adds creamy texture and calcium |
| Fresh Lettuce | Provides crisp texture and minimal calories |
| Ripe Tomato | Adds moisture and vitamin C |
| ShackSauce | Unique flavor profile with moderate calorie impact |
Potato Bun Specifications
The bun of this burger is a special potato bun. It’s soft, slightly sweet, and just the right size. The bun holds the flavors and calories of the shake shack cheeseburger perfectly.
Each part of the Double ShackBurger is chosen with care to make a meal that’s both tasty and fulfilling.
Double ShackBurger Calories and Macronutrients
Exploring burger nutrition, the double shackburger calories are crucial for those watching their diet. The Double ShackBurger has 760 calories, making it a big meal that needs careful planning.
Let’s look at the macronutrients in this popular burger:
- Fat: 48g (63% of total calories)
- Carbohydrates: 27g (14% of total calories)
- Protein: 51g (27% of total calories)
Compared to other fast-food burgers, the Double ShackBurger has a moderate calorie count. Here’s a quick comparison with other popular burgers:
| Burger | Calories | Protein (g) |
|---|---|---|
| Shake Shack Smokeshack Double | 830 | 58 |
| McDonald’s Double Quarter Pounder | 740 | 48 |
| In-N-Out Double Double | 610 | 34 |
The Double ShackBurger is high in protein, making it a good choice for a filling meal. However, remember it’s a big part of your daily calorie intake. It’s important to balance your diet and exercise when enjoying such rich foods.
Health Impact and Dietary Considerations
Exploring if Shake Shack is healthy means looking at the Double ShackBurger’s nutrition. This burger has big dietary impacts on your health and wellness.
Daily Value Percentages
The Double ShackBurger has lots of nutrients close to daily values. Key highlights include:
- Saturated Fat: 100% of Daily Value
- Sodium: 95% of Daily Value
- Total Calories: 760
- Total Fat: 48 grams
Allergen Information
People with dietary needs should know about allergens. The burger has common allergens like:
- Wheat (from potato bun)
- Dairy (cheese)
- Eggs (in special sauce)
Dietary Restrictions
For those wanting a shake shack lettuce wrap, there’s a low-carb option. This change cuts carbs by 26 grams while keeping the burger’s taste.
| Dietary Modification | Nutritional Impact |
|---|---|
| Lettuce Wrap | Reduces carbs by 26 grams |
| Remove Cheese | Reduces fat by 10 grams |
| Single Patty | Reduces calories by 260 |
While the Double ShackBurger tastes great, knowing its nutrition helps you make better food choices.
Comparing Double ShackBurger with Other Menu Items
Exploring Shake Shack’s menu can help you choose better. Knowing the calorie differences between items is key. The black and white shake shack menu has many options with different nutritional values.
| Menu Item | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Single ShackBurger | 500 | 29 | 30 |
| Double ShackBurger | 760 | 51 | 48 |
| ‘Shroom Burger | 510 | 18 | 27 |
| Black & White Shake | 770 | 17 | 38 |
There’s a big difference in calories. The Double ShackBurger has more calories than the single one. This is because it has an extra beef patty.
- Single ShackBurger: Lighter option with 500 calories
- Double ShackBurger: Substantial meal at 760 calories
- Black & White Shake: Indulgent treat at 770 calories
Knowing these nutritional differences helps you make better choices at Shake Shack. It lets you pick what fits your diet best.
Healthier Alternatives and Modifications
Wondering if Shake Shack is healthy? You’ll be happy to know they have many nutritious options. The Chicken Shack is a great choice, with only 550 calories. It’s a lighter option compared to the Double ShackBurger.
- Ask for a shake shack lettuce wrap instead of a potato bun
- Choose a single patty burger to cut down calories
- Skip the cheese to reduce fat and calories
- Go for a side salad instead of fries
Shake Shack also caters to specific diets. Keto-friendly modifications can help you stay low in carbs. The Double ShackBurger without a bun has 0g of net carbs. It’s perfect for low-carb diets.
Protein enthusiasts will love the Protein-Style Burger. It swaps the bun for crisp lettuce. This keeps your meal light and balanced while still tasting great.
At Shake Shack, you don’t have to give up flavor for health. With the right choices and customizations, you can enjoy a tasty meal that fits your health goals.
Conclusion
The double ShackBurger is tasty but packed with calories. It has 760 calories, so it’s important to think about it in your diet. Your health goals should influence what you choose at Shake Shack.
Is Shake Shack healthy? It depends on what you need and how you eat. Shake Shack uses good ingredients, but their food is often high in calories and fat. You can pick lower-calorie options like lettuce wraps or single patties.
Ordering smart can change how healthy your meal is. Choosing a lettuce wrap saves about 150 calories. Skipping extra sauces also cuts down calories. Knowing the nutrition facts helps you make choices that fit your health goals.
Enjoying a double ShackBurger can be okay if you do it wisely. Knowing its calorie count and making smart choices lets you enjoy it while staying healthy. Always choose moderation and make informed choices when eating fast food.